The Wonderful Health Benefits of GABA for Sleep: Dive into the Science
GABA, or Gamma-aminobutyric acid, is a naturally occurring amino acid that works as a neurotransmitter in your brain. Neurotransmitters function as chemical messengers and GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system. When GABA attaches to a